ONLINE Workshop

Samstag 21. – Sonntag 22. November

Annette Hartwig

Anmeldung per Mail info at

Embracing Connection & Belonging in times of flux

More than ever, this year we are realizing the importance of a genuine connection with ourselves, other human beings and the relationship to and with the earth. This encourages philosophical yet very practical questions like what really matters and what is important to me? This Workshop provides supporting tools to be present, to feel at home in our own skin and return to the heart space as a choice and a practice.

Throughout the weekend we, as a community, will explore sequences that are inspired by Ashtanga and are grounded in classical Hatha Yoga. Weaving together a playful practice that allows honest and powerful conversations, offering modifications & preperations for the more complex asanas. Allowing the body´s inherent intelligence to unfold and to reconnect with our true essence which is love. 

The morning practice is followed by embodied meditations & breath work. The afternoon sessions include Yoga Nidra, stress-release techniques, journaling & Self care, interactive philosophy talks & chanting.

A familiarity with Ashtanga can be beneficial but not essential. 

Everyone is welcome. 

Annette Hartwig is an Ashtanga Yoga teacher, MindBody-Therapy-Practitioner (in training) and FRC® Mobility specialist. She teaches Yoga worldwide since more than 2 decades and is a longterm student & assistant of Dena Kingsberg. Various in- depth-studies with Richard Freeman, Clive Sheridan, Emil Wendel and Scott Lyons have been influencing & enriching her own practice. 

Annette’s emphasis of being present in each moment invites a nurturing space filled with honesty and compassion where genuine change is possible and the deeper aspects of the practice naturally unfold. Annette is director & co-founder of yogabija, a platform for yoga retreats & workshops in Europe and the co-creator of the Dawn Collective Yoga Shala in Arrifana, Portugal. 

Saturday – 21.11.2020
8am – 10am Guided practice. 
10.30am – 11.30am Embodied meditation & breathing
12.30pm – 2.30pm Philosophy. Stress release techniques. Journaling. 

Sunday – 22.11.2020
8am – 10am Guided practice. 
10.30am – 11.30am Embodied meditation & breathing
12.30pm – 2pm Yoga Nidra. Chanting.

Anmeldung per Mail info at

PRICE with a Sliding Scale: 95 -150 Euro
Please donate from your genuine capacity to pay. We trust that we will meet in the spirit in which these classes are offered. Please let us know if you are sitting in a place of financial hardship and we will find a solution. Higher donations are graciously accepted from those who have more to give and wish to support those who do not. &

Anna Rossowverschoben auf Anfang 2021

Becken, Iliosakralgelenk und Bandhas

In diesem Workshop lernen wir die Anatomie der Lendenwirbelsäule und der Iliosakralgelenke kennen und betrachten die Zusammenhänge der Organe und Faszien in diesen Bereichen. Wir lernen, wie wir am besten eine gesunde Ausrichtung und Bewegung der Bereiche Lendenwirbelsäule, Becken und Iliosakralgelenke in den verschiedenen Asanas fördern können. Das Ganze soll uns auf Erfahrungsebene helfen die Bandhas besser zu verstehen und unsere Yogapraxis auf einer gesunden Basis fördern

Anmeldung per Mail ( oder persönlich in der Shala!