Save the dates

Annette Hartwig &

13. – 15. November 2020

Embracing Connection & Belonging in times of flux

More than ever, this year we are realizing the importance of a genuine connection with ourselves, other human beings and the relationship to and with the earth. This encourages philosophical yet very practical questions like what really matters and what is important to me? This Workshop provides supporting tools to be present, to feel at home in our own skin and return to the heart space as a choice and a practice.

Throughout the weekend we, as a community, will explore sequences that are inspired by Ashtanga and are grounded in classical Hatha Yoga. Weaving together a playful practice that allows honest and powerful conversations, offering modifications & preperations for the more complex asanas. Allowing the body´s inherent intelligence to unfold and to reconnect with our true essence which is love. 

The morning practice is followed by embodied meditations & breath work. The afternoon sessions include Yoga Nidra, stress-release techniques, journaling & Self care, interactive philosophy talks & chanting.

A familiarity with Ashtanga can be beneficial but not essential. 

Everyone is welcome. 

Annette Hartwig is an Ashtanga Yoga teacher, MindBody-Therapy-Practitioner (in training) and FRC® Mobility specialist. She teaches Yoga worldwide since more than 2 decades and is a longterm student & assistant of Dena Kingsberg. Various in- depth-studies with Richard Freeman, Clive Sheridan, Emil Wendel and Scott Lyons have been influencing & enriching her own practice. 

Annette’s emphasis of being present in each moment invites a nurturing space filled with honesty and compassion where genuine change is possible and the deeper aspects of the practice naturally unfold. Annette is director & co-founder of yogabija, a platform for yoga retreats & workshops in Europe and the co-creator of the Dawn Collective Yoga Shala in Arrifana, Portugal. 

7.30am – 10am Guided practice. 
10.45am – 11.45am Embodied meditation & breathing

7.30am – 10am Guided practice. 
10.45am – 11.45am Embodied meditation & breathing
1.30pm – 3.30pm Philosophy. Stress release techniques. Journaling. 

8am – 10.30am Guided practice.
10.45am – 11.45am Embodied meditation & breathing
1.30pm – 3pm Yoga Nidra. Chanting.

We offer tiered pricing to support inclusivity. 

Please choose according to your genuine situation.

180 Euro – Access rate – a reduced course cost for those who sit in a tight financial place.
210 Euro – Sustainer rate – covers material costs, rent and facilitator. 
240 Euro – Supporter rate – allows us to offer reduced price for the ones with lower income

Anmeldung per Mail ( oder persönlich in der Shala!

Anna Rossowverschoben auf Anfang 2021

Becken, Iliosakralgelenk und Bandhas

In diesem Workshop lernen wir die Anatomie der Lendenwirbelsäule und der Iliosakralgelenke kennen und betrachten die Zusammenhänge der Organe und Faszien in diesen Bereichen. Wir lernen, wie wir am besten eine gesunde Ausrichtung und Bewegung der Bereiche Lendenwirbelsäule, Becken und Iliosakralgelenke in den verschiedenen Asanas fördern können. Das Ganze soll uns auf Erfahrungsebene helfen die Bandhas besser zu verstehen und unsere Yogapraxis auf einer gesunden Basis fördern

Anmeldung per Mail ( oder persönlich in der Shala!